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5 tasty low-calorie snacks

We’ve uncovered five healthy snack ideas to get you through your day and the 3 pm hunger pangs. 1. Homemade popcorn: Unlike our favour...Read More

Struggling to stay on top of your exercise regime because you're simply not motivated enough? Here are three ways to maintain it. T...Read More

Alleviate the brain fog and keep your mood in check with this protein smoothie. Ingredients (makes one smoothie) 1 cup coconut, soy o...Read More