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5 tasty low-calorie snacks

We’ve uncovered five healthy snack ideas to get you through your day and the 3 pm hunger pangs. 1. Homemade popcorn: Unlike our favour...Read More

We sat down with February 2018 cover model Ellie Giffen to chat about all things health, fitness and lifestyle. EAT There isn’t muc...Read More

Whether it’s a detox coming out of the festive period or a weekend getaway with the girls minus the extra holiday kilos, there’s no denyi...Read More

Hopefully cold and flu won’t strike at your home this year, but in case it does, this natural vapor rub is a good natural remedy to have ...Read More

Struggling to stay on top of your exercise regime because you're simply not motivated enough? Here are three ways to maintain it. T...Read More

Alleviate the brain fog and keep your mood in check with this protein smoothie. Ingredients (makes one smoothie) 1 cup coconut, soy o...Read More