5 tasty low-calorie snacks Al-Sharif Group2/04/2018 We’ve uncovered five healthy snack ideas to get you through your day and the 3 pm hunger pangs. 1. Homemade popcorn: Unlike our favour...Read More
5 minutes with February 2018 cover model Ellie Giffen Al-Sharif Group1/23/2018 We sat down with February 2018 cover model Ellie Giffen to chat about all things health, fitness and lifestyle. EAT There isn’t muc...Read More
Why the Golden Door Elysia Health Retreat & Spa is the best way to start the new year Al-Sharif Group1/23/2018 Whether it’s a detox coming out of the festive period or a weekend getaway with the girls minus the extra holiday kilos, there’s no denyi...Read More
How to Make Your Own Natural Vapor Rub Al-Sharif Group1/21/2018 Hopefully cold and flu won’t strike at your home this year, but in case it does, this natural vapor rub is a good natural remedy to have ...Read More
How to maintain motivation over the holiday season Al-Sharif Group1/20/2018 Struggling to stay on top of your exercise regime because you're simply not motivated enough? Here are three ways to maintain it. T...Read More
Superfood strawberry protein milkshake recipe Al-Sharif Group1/20/2018 Alleviate the brain fog and keep your mood in check with this protein smoothie. Ingredients (makes one smoothie) 1 cup coconut, soy o...Read More