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How to Do a Ketogenic Diet (& Is It Safe for Women?)

1/23/2018
How to do a ketogenic diet, and is it safe?

The ketogenic diet (or keto diet) has become more popular lately because of its potential to help with weight loss, eliminate cravings, and improve mental clarity. Everyone from Mark Sisson to Dr. Mercola to Dave Asprey is singing its praises, and some people claim it can even cure cancer. It is one of the topics...

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