Quiency Became Half the Man He Once Was — and Twice the Competitor

When Quiency’s weight hit 440 pounds, he shocked himself into making a lifestyle change. After committing to daily exercise and a can-do attitude, he dropped 220 pounds and became half his size. Now, Quiency is a regular runner and obstacle course racer with a renewed outlook on life — and first-hand advice for anyone struggling to accept their body.

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