1 Which of the following cooking oils is harmful and should be avoided to safeguard your health?
- Coconut oil
- Olive oil
- Canola oil
Vegetable oils such as canola and corn oil are highly damaging and should be avoided to safeguard your health. Healthy cooking oils include coconut oil, olive oil, grass fed butter and ghee. Black seed oil is another healthy fat that many forget about. Learn more.
- Pastured lard
2 Which of the following is not a recommended key strategy for easing low back pain?
- Chiropractic adjustments
- Stretching
- Standing and moving more
- Opioids
Opioids are the most commonly prescribed medication for people with chronic low back pain, yet they do not provide better relief than less dangerous over-the-counter pain relievers. Recommended treatments for low back pain include exercise, avoiding sitting, addressing poor posture, back strengthening exercises and stretching. Chiropractic adjustments and acupuncture can also be very helpful. Learn more.
3 The following populations are at highest risk for iron overload:
4 The following essential oil is known as the King of Oils:
5 The following is the most common hobby among centenarians around the world:
6 The clothing fiber most associated with heavy environmental damage, including its devastating impact on fresh water supplies, is:
7 One of Dr. Dean Ornish's greatest accomplishments is:
- Getting approval for his health program though the Medicare system
Clinical research shows you can reverse not only Type 2 diabetes and high blood pressure but also heart disease through lifestyle changes that can be boiled down to "Eat well, move more, stress less, and love more." Learn more.
- Establishing that low-fat diets decrease heart disease
- Conducting multiple studies confirming that lifestyle modifications can reverse heart disease
- Writing "The Myth of High-Protein Diets," for the NY Times critical of diets high in animal fats and proteins
from Articles http://bit.ly/2Fq5Wzp
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